SYB Summer Run 2018
Ready, set, SWEAT! We're giving you a cray-cray workout featuring short running bursts, mixed with abs, booty and upper body strength training. Expect to run 3-6 miles, sweat like a pig, feel some sore muscles the next day and most importantly meet some amazing people that will keep you coming back!
Unlike other run clubs, we don't leave anyone behind or separate into groups. Our style is to run short distances stopping periodically to do calisthenics and intense HIIT exercises - so we stay as a PACK! The faster you run the more workouts you get in.
Expect to crush the Fire 500 every class:
- 300 Sit Ups
- 100 Push Ups
- 100 Squats
- Monday 7pm we meet at Pier 63 (22nd and West Side Highway)
- Wednesdays 7pm we meet at Lululemon Lincoln Center (Central Park South)
- Fridays 6:45am we meet at Pier 63 (22nd and West Side Highway)