YOUR GUIDE TO SURF YOGA BEER NICARAGUA

Welcome to Nicaragua 🌴

You didn’t just sign up for a trip. You answered a call to chase waves, move your body, and live the kind of week most people only dream about. You are about to wake up with the ocean outside your window, move through sunrise workouts that light you up, surf until your arms give out, and dance barefoot under a sky full of stars.

Some nights you will stay up laughing with someone you just met but somehow already know. Some mornings you will surprise yourself with how alive you feel. Strong, clear, and light. And somewhere between the workouts, the waves, and the long dinners overlooking the sea, something inside you will shift.

Because when you move with intention, say yes to new experiences, and live fully in the moment, everything opens up.

Let this week be more than a vacation. Let it be a reminder of who you are when nothing is holding you back.

🗓️ Detailed Itinerary

Don’t get too attached to the plans here... to improve is to change; to be perfect is to change often.

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DAY 1: ARRIVAL

Fly into Managua, Nicaragua (or Liberia, Costa Rica) by 3pm and we’ll scoop you up in the SYB shuttle (cue the playlist) for a scenic ride to Playa Maderas. First order of business on arrival? Drop your bags and sprint into the ocean. Travel grime = gone. As the sun sets, we gather for a family-style dinner and raise a toast to the week ahead. The night is young, maybe you’ll chill under the stars, or maybe you’ll be dancing with new friends like you’ve known them for years. By bedtime, you already know: this week is going to be epic.

DAY 2: WORKOUT AND SURF

Get ready to experience SYB to its fullest. We begin with wake-up calls, more on this later, and go straight into morning workouts, beach games, a dip in the ocean to clean up, and a hearty breakfast, all before it's even 9am.

We'll take a chill moment to soak everything by the pool and later head to the beach for surf lessons, tacos, a cold beer, and good laughs with your new friends.

After sunset yoga and a few minutes to change into your themed attire, meet for an epic pre party before heading to the local taco and tequila bar on the beach. 


DAY 3: SURF YOGA BEER

Similar to yesterday, just different workouts. After breakfast, we walk down the beach to our surf lessons part two. Today we focus on surfing!

We head back to our house yoga deck overlooking that same ocean and enjoy a sunset yoga session. This is where the magic happens. Some of us will probably just enjoy the sunset with delicious drinks in hand.

We have dinner at our home tonight, have our salsa dancing lessons and play fun games throughout the night!


DAY 4: CATAMARAN DAY

After our usual morning workout, we will our way to the marina for a full day on a catamaran. This is truly one of the highlights of this trip as we head to a white sand beach to snorkel, enjoy fresh food on the boat and enjoy drinks sailing into the sunset.

Pack a spare change of clothes because we're staying in San Juan Del Sur for dinner tonight! Don't worry, it's a beach town. Shoes are optional. 


DAY 5: FULL SYB DAY

Sleep in, friends; we know last night was crazy. We'll start the day at 10am. But once we start, we don't stop - morning workouts, surf lessons, pool time, sunset viewing deck yoga, and for our last night together, we have our SYB awards ceremony!


DAY 6: BACK TO REALITY

Everyone will be checking out at 8am and be taking the SYB van to Managua and Liberia airport, so be sure to choose a flight that departs after noon.

Until next time... or until we throw our next party because this friendship just started!

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✈️ Arrival & Departure Details

Your adventure begins and ends in Playa Maderas, Nicaragua. You have two options for arrival:

Option 1: Fly into Managua International Airport (MGA) in Nicaragua. This is the most direct route, and the drive to our villas takes about two and a half hours.

Option 2: Fly into Liberia International Airport (LIR) in Costa Rica. This route includes a scenic three-hour drive with a border crossing into Nicaragua. We can connect you with a trusted driver if needed.

Plan to arrive by 3:00 PM on the first day to catch the group shuttle. Once you arrive at the villas, drop your bags, grab a welcome drink, and jump straight into the ocean. Dinner that night is together with the full crew as we kick off the week ahead.

On the final morning, we will head back to the airport after breakfast. Schedule your flight for after 12:00 PM to allow enough time for the shuttle.

If you plan to extend your stay, we can help arrange extra nights or transportation back to town. However you travel, the week begins the moment your feet hit the sand.


🧭 Airport Transfers

We have your transfers covered, so sit back and relax. About five days before the trip, we will send an email and WhatsApp message with your shuttle details. We wait until then because flight times often change and it is easiest to organize everything at once.

When you land in Managua, look for our SYB drivers holding a sign at arrivals. More details on who your riding with become available in your group chat. 

When you land in Liberia, you will take our SYB bus to the border (about one hour). Our team will guide you through the crossing step by step:

1. Exit Costa Rica and get your passport stamped (bring your bags with you).

2. Walk about 500-700m to the Nicaragua side (carts available for $5) and go through immigration ($1 to enter the building + $13 at the counter for Tourism Tax). Sometime if the lines are long our guide will suggest bribing to the front for an additional $10-20. 

3. Meet your SYB driver on the other side and hop into the next bus to the villas (about one hour).

Our team makes it seamless and will share a short video walkthrough in the WhatsApp chat the week before the trip.


💡 Travel Tips

  • Stay connected in the WhatsApp group chat to find others on your flight and get live updates.
  • Bring $1+$13 USD cash for Nicaragua’s Tourism Tax at immigration. Cards are not accepted.
  • More detailed arrival instructions will be shared before departure.


📍 Our Location

Villas Playa Maderas

10 Km north, San Juan del Sur 48600, Nicaragua


🚐 Transportation

Transportation from and to Managua or Liberia airports is included on official SYB shuttle times.

If you arrive earlier or later, we can arrange a private transfer at your cost.


✈️ Flight Delays

Delays happen. Please make sure you have travel insurance. Our team will help coordinate if anything changes. Arrivals outside official shuttle times can still be arranged but will be at your expense. Our crew is dedicated to getting you to the villas safely and smoothly.

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🤌🏽 Rules for the Trip

1️⃣ Your SYB leaders are your hype crew, support team, and problem-solvers all in one. If you need anything, big or small, go to them first.

2️⃣ Buddy system always. Whether we’re on the trails, in town, or dancing on tables, never wander off alone.

3️⃣ Save the blackout nights for another vacation. We’ve got packed epic days, you’ll want to be fully present for every second.

4️⃣ No drugs, no weed (yep, even if you think you’re “chill”).

5️⃣ Your energy is everything. Positivity is contagious, and your vibe truly shapes the group.

6️⃣ You must sign the waiver at www.surfyogabeer.com/waiver before arriving.

7️⃣ Please check-in with your details; flights, dietary needs, emergency contact, etc here: www.surfyogabeer.com/bookings

8️⃣ Travel insurance is mandatory. Make sure you’re covered before you go.

9️⃣ Respect the local culture and the environment. We’re guests here so let’s keep it classy and leave it better than we found it.

🔟 Be on time. Respect the schedule and your fellow adventurers. We run on good vibes, not island time.

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🇳🇮 Nicaragua Trip Essentials

Pack a little less than you think. You will be in beachwear most of the time. Days are spent surfing, moving, and relaxing by the ocean, so keep it light and simple.

Bring a few active outfits, your favorite swimsuits, and something fun for theme night. The sun is strong, so bring reef safe sunscreen, a hat, and sunglasses.

You will also get some fresh SYB athletic swag when you arrive. Keep it simple and save room for memories that will stay long after the trip ends.

✅ Don't forget

  • Passport (valid at least six months beyond your trip)
  • Travel insurance
  • Signed waiver (www.surfyogabeer.com/waiver)
  • $150-$300 USD cash for lunches and personal spending
  • Credit or debit card
  • Reusable water bottle
  • Athletic wear for workouts
  • Sneakers or closed-toe shoes for hikes or port towns
  • Sandals or slides for boat and beach days
  • Swimsuit
  • Sunglasses and hat for sun protection
  • Light layers for breezy evenings
  • Small backpack or tote for land adventures
  • Sunscreen (reef-safe if possible)
  • Theme night outfits: Wig Night and All White
  • Casual outfits for dinners and town visits
  • Insect repellent and any personal meds

✅ Our fav products

  • Swimwear: Vuori, Lululemon, Bather, Solid & Striped
  • Activewear: Ten Thousand, ALO, Nike, Vuori
  • Shoes: HOKA, On Running, Teva, Chaco
  • Sunglasses: Sunski, Smith, Ray-Ban
  • Sun Care: Supergoop!, Raw Elements, Sun Bum
  • Theme Night Go-Tos: Amazon, Etsy, or your wildest imagination
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🎉 Theme Parties

1️⃣ Wig Night

This one always gets wild. Bring your best wig and fully commit to a new identity for the night. Think 80s rockstar, disco diva, surfer blonde, or anything that makes people do a double take. The bigger, brighter, and bolder, the better. Let the alter ego take over and own it.


2️⃣ All White Party

Time to bring your crispest, cleanest, most radiant white fit. Think elevated beach vibes with flowy white dresses, linen sets, button-downs, and breezy chic looks that pop against the backdrop of the sea. Keep it classy, keep it fresh, and don’t be afraid to add a little sparkle or a gold accessory to take it up a notch.

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🌤️ What to Expect from Nicaragua Weather

From November through April, Nicaragua gives us its best weather of the year. This is the dry season, when the sun shines almost every day and the waves stay consistent. You can expect warm days between 85 and 95°F (29 to 35°C) and cooler evenings that are perfect for sitting outside after dinner.

November and December bring green landscapes and comfortable heat as the rainy season ends. The air feels fresh, the beaches are quiet, and the sunsets are unreal.

January through March are peak season with full sunshine, steady surf, and little to no rain. Expect strong sun, warm water, and that golden hour glow every afternoon.

April starts to warm up a little more, with humid afternoons and the first light showers that cool things off just enough.

The ocean stays around 82°F (28°C) all season, so you will never need a wetsuit. Pack breathable clothing, reef safe sunscreen, and a few light layers for breezy nights. You will be outdoors from sunrise to sunset, soaking up every minute of it.

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🥘 Dining in Nicaragua

You will have breakfast and dinner included at our beachfront villas, with lunch open for you to explore. Drinks are included at the villa bar.


Meals:

All meals are prepared by our private chef who cooks everything fresh each day. Breakfasts are light and energizing with tropical fruit, eggs, toast, coffee, and smoothies to start your morning. Dinners are shared family style with colorful plates of grilled fish, rice and beans, roasted vegetables, and bold local flavors. Every night feels different and every meal is made with care.


Dietary Needs:

Anything is possible if you tell us ahead of time. Our chef creates custom meals based on the dietary needs you share in your check-in form. Whether you are gluten free, dairy free, vegetarian, or have specific allergies, we make sure you are taken care of.


Our Ingredients:

We source everything locally. The beef is grass fed, the chicken is raised nearby, the fish comes from local fishermen, and most of the produce comes from our friends with gardens and farms. We never use seed oils and only cook with olive oil. Every meal is free of artificial ingredients and made with love.


Villa Bar:

The open bar is stocked with local beer, rum, seltzers, and mixers for the week. If you have a favorite drink or top shelf spirit, you can bring it with you. We will be raising plenty of glasses together as the sun sets over the Pacific.

📸 Social Media & Our Hashtags

We love sharing the wild energy of these trips. Use #SYBNicaragua to show your workouts, hangouts, and party moments. It’s about celebrating the crew and connecting with future adventurers who want in on the magic.


🗣️Things to Say Like a Local

Throw out a friendly “¡Buenas!” and you will instantly get a smile back. Nicaraguans are warm, kind, and love when visitors try even a little bit of Spanish.

Hello – Hola

Good morning – Buenos días

Good afternoon – Buenas tardes

Good evening – Buenas noches

How are you – ¿Cómo estás?

I’m good – Estoy bien

Thank you – Gracias

Please – Por favor

Yes – Sí

No – No

Excuse me / Sorry – Perdón

Goodbye – Adiós

See you soon – Nos vemos

Cheers – ¡Salud!

Cheers – ¡Salud!

This is delicious – Está delicioso

Can I see the menu – ¿Puedo ver el menú?

I’m vegetarian – Soy vegetariano (for men) / Soy vegetariana (for women)

I’m allergic to… – Soy alérgico a… (for men) / Soy alérgica a… (for women)

Can I have the bill, please – ¿Me trae la cuenta, por favor?

¡Vámonos! – Let’s go

¡Qué tuani! – So cool or awesome (a very Nicaraguan slang word)

Tranquilo, tranquilo – Take it easy, no stress

¡Qué rico! – So good or so tasty

¡Provecho! – Said before eating, like “enjoy your meal”

Está todo bien – Everything’s good

¡Pura vida! – Pure life or good vibes all around (used throughout Central America)

Where is the beach – ¿Dónde está la playa?

How do I get to… – ¿Cómo llego a…?

Is it far – ¿Está lejos?

I don’t understand – No entiendo

Can you speak slower – ¿Puede hablar más despacio?

How much does it cost – ¿Cuánto cuesta?

Where is the bathroom – ¿Dónde está el baño?

I need a taxi – Necesito un taxi

🤙 Thank You & Enjoy

We’re looking forward to an amazing adventure in one of the most beautiful locations of the world. At the end of the adventure, we’ll upload all the photos and send them to you.

Don’t forget to share, post and tag us on social media! 


Our Hashtags

#SurfYogaBeer #SYBNicaragua


Emergency Contacts in Nicaragua

SYB Phone ‭+1 (917) 900-6821‬