HUDSON VALLEY • NEW YORK

HUDSON_VALLEY1.jpg
HUDSON_VALLEY1.jpg

HUDSON VALLEY • NEW YORK

from 400.00

Sept 15-17, 2017
Upstate to where New York begins, to where the quiet afternoons and amazing sunsets will slow down even the fastest paced New Yorker. This is a weekend of recharging, healthy eating for the modern New Yorker, healthy cocktails recipes and tastings, meditation for those who've never tried it and an immersion in the beautiful Hudson Valley.

Option:
Quantity:
Add To Cart

DATE: 

9/15 - 9/17

(2 SLEEPS)

LEADERS:

Kingsley Delacato

Eddie Larios

HOW MUCH: 

Single Shared  

$750

Private Room For One Person

$950

DEPARTING FROM:

NYC, UNION SQUARE

INCLUDED:

  • 2 Nights Accommodations 

  • Transportation

  • Yoga

  • Meditation

  • Meals by Salud

  • Nutrition Presentations and Courses

  • Full Itinerary of Activities

  • SYB Hudson Shirt

  • Photos + Videos from Retreat

NOT INCLUDED:

  • Optional Adventure Day Activities:

  • Personal Expenses

  • Travel Insurance (optional)

 

Not far from the hustle and bustle of NYC is the fresh air and beautiful scenery of Hunter Mountain. This is an escape from the digital, the processed, the generic and staleness into a vivacious, nutritious, mindful weekend of digital detox and nature! Expect a mini transformation over the weekend, we promise to drop you off better than when we pick you up!  

Start this weekend grounded (shoeless of course and on beautiful green soft grass). We have created a weekend to recharge through a(n optional) digital detox, fresh mountain air hikes, powerful yoga by Erin Ward, DYI face-mask time, presentations from nutritionist Carolyn Brown, healthy meals by SaludNYC owner Eddie Larios, and a place where you will meet some amazing new people.

SO HOW DOES THIS WORK?
We depart from Union Square on Friday 2pm with the SYB Deluxe Vans to arrive at Hunter Mountain around 4pm. We begin by getting ourselves aquatinted with the environment, either a dip in the lake, a yoga class on the lawn and/or a refreshing hike! From the beginning we encourage to be less attentive to the phone and more about the activities we plan. Dinner and drinks will be created by Eddie Larios. Every meal will include an activity that will change the way you see food and meal time.

Over the weekend there will be a full presentation about rituals, such as starting the day with a glass of lemon water, taking a deep breath in the middle of the day, drinking the healthiest alcohol, and other habits easy to create. She will also discuss 'mood foods' and how to feel saner about food and eating enjoyable and easy. On top of that we will learn to make acai bowls, healthy cocktails, our own trail mix and more. Read up on her previous blogs posts for SYB.

Fitness is a huge part of our health and will also be a huge part of the weekend. We will lead the group through an all levels power yoga class. With optional fitness classes for anyone looking to get an extra run or sweat in we've got you covered. We will also be there to answer any questions about the body of fitness that you might have.

Lastly and most refreshingly we've added mind lifting, body heating, energy blazing MEDITATION! Wait till you experience some stillness in the wilderness! We aiming to slow down life, find what we are appreciative in our lives, and enjoy it as much as possible! 

Basically expect to wake up the Monday following this weekend feeling fantastic with brand new habits, a new outlook in life, and some amazing close new friends in NYC!

Some Questions You Probably Have:


RETREAT LEADERS:

KINGSLEY DELACATO | Badass Leader Mountains and Sky, she's going to lead some meditation and dance parties. She embodies balance in the most authentic SYB way.

KINGSLEY DELACATO | Badass Leader

Mountains and Sky, she's going to lead some meditation and dance parties. She embodies balance in the most authentic SYB way.

EDDIE LARIOS | Culinary Genius Always thinking local when it comes to meals, expect to eat very healthy and very local. Eddie, an owner of two cafe's in New York City, has plenty of amazing surprises for this weekend getaway! 

EDDIE LARIOS | Culinary Genius

Always thinking local when it comes to meals, expect to eat very healthy and very local. Eddie, an owner of two cafe's in New York City, has plenty of amazing surprises for this weekend getaway! 


OUR ACCOMMODATIONS ON THE HUDSON RIVER:

GIVE ME MORE DETAILS:


HUDSON VALLEY • NEW YORK
from 400.00
Option:
Quantity:
Add To Cart

REGISTRATION

  • A $400 deposit is due to confirm your reservation.
  • If you purchase a deposit, your second half payment will be due 30 days before retreat start date.
  • There is no tax charge.
  • Your down payment is non-refundable or transferable.