Island Hopping

Feb 19 - 26 2023



Island Hopping

February 19 - 26 2023

Shared Beach Hut

First night we'll be staying in a hotel in El Nido, then it's full island living in a shared beach hut. Wake up with the sounds and view of the ocean. Each hut has individual mosquito nets, mattress and bed linens.


$2,850.00 PER PERSON

Private Beach Hut

Private means it's all for you! From our night in El Nido to all the huts throughout the islands, go ahead and starfish that bed! Each hut has it's own individual mosquito net, mattress and bed linens.


$3,750.00 PER PERSON

Disconnect with technology and reconnect with nature

Adventure in Philippines
Fitness and Adventure Holidays

Disconnect with technology and reconnect with nature

We're heading to Palawan Island, voted the most beautiful island in the world by Conde Nast in 2017. In true Yoncé and Jay-Z fashion, we'll be spending the days lounging on a private boat and touring various exclusive islands. We'll get our endorphin kick with daily beach workouts. For all of the Instagram addicts, we'll have a professional photographer on deck to capture any thirst traps that might happen to come your way. Maybe at some point, you'll be sore from twerking to T-Pain's "I'm on a boat" and need a traditional massage - dance as low as you want because it's also included on this trip-AAYYEE! End each day watching the breathtaking sunset and having a drink with remarkable people who share your adventurous and positive spirit. Listen to the sound of the ocean as you doze off in your open beach cabanas, ready for another day of being active, getting your drank on, and adventuring in the Palawan archipelago. Space is limited to 20 guests because of island hut capacity.

lead by example


fun for daze



We'll all meet at the airport of El Nido and head through Palawan to our hotel for the first night! We'll ride a 'jeepney', enjoy a quick sweat session, dip into the ocean to wash off the long flight and of course get to know each other with our first family dinner and drinks together!



A good night sleep will lead to a strong morning workout followed by a fueled breakfast! After prepping for our 6 night island hopping journey (you'll have a chance to pick up last minute supplies) we board the traditional motorized boat that will be taking us from island to island. This is as close as it gets to that movie location with Leonardo DiCaprio, The Beach, which means you're about to set your eyes on true paradise.



Wake up with the sunrise, grab coffee (w/ coconut creamer) and crush a beach bootcamp to wake the body followed by a large egg breakfast from the chickens next door. Indulge in take time to do nothing, soak in where we are and place our mind and bodies in-sync with the environment. We eat lunch, pack up and head to some sexy beaches for fresh coconut pińa coladas, snorkeling and massages (these are included, you're welcome!).



Wanna learn how the locals live? We'll be taking a tour of a few fishing towns nearby, see they're way of life and maybe even play a barefoot pick-up basketball game! Expect the usual sunset yoga sessions, star gazing, epic dance parties and some life changing conversations. 



We'll snorkel some of the most secluded islands, shipwrecks, and learn about the local waters of Palawan. Our home base will be a local self sustaining farm, where we'll take a tour of how they've built this incredible community. Later we'll have a 5-course meal with all the local vegetables from the garden, meat from the piggies (vegan options of course), and delicacies you've never even heard of (coconut water soup, coconut chocolate creme brulee)!



We'll be deciding this upon arrival as the weather has a lot to do with which will be the next few islands.



Again, the weather will determine more of this part of the itinerary. Don't worry there is a plethora of amazing secret spots we've got planned!!!



We finish in Coron, together we'll head to the airport and hopefully you got your flight to Manila, if not, we don't blame you. Make sure your flight from Manila leaves later in the afternoon to have enough room for delays! OR stay for the extended option in Manila with SYB! 

Extra Night Option

Extra Night Option

This is an extra option ($150 shared or $250 private) for activities, tours and dinner in Manila with the same SYB gang!

experience it all


  • Private Accomdations
  • All Meals
  • All Transportation
  • Full Fitness Programming
  • SYB Welcome Package
  • Unlimited Drinks (don't test this)
  • Photographer + Videographer


  • International Flights
  • Domestic Flights
  • Gratuities to Guides + Drivers
  • Travel Insurance
  • Medical Insurance



trip faqs


Can you handle it?

Extra Night in Manila (Feb26-Feb27)

Philippines Travel Requirments

Registration + Payment

Self Care

Going Alone


Malaria, Mosquitos and Sandflies

Safety and Security in the Region

Seasickness and Travel Times

Sleeping Arrangements

Bathroom Situation

Bathroom Situation

Recommended flight from NYC:

Philippines Airlines Nonstop from JFK to Manila departing February 18 (Saturday) at 1:35am and arriving the next day (Feb 19) at 7:50am at Manila International Airport. This is a 17hour flight. Note: there is a nonstop return on the same airline but it doesn't depart until Feb 27th, so might as well do the extra day option with SYB! 

Recommended flights from Manila to El Nido:

Air-Swift nonstop flight from Manila to El Nido departing February 19 (Sunday) at 11am. This is a 1hr 25min flight.

*You can always catch the later flights to El Nido, there are several throughout the day. We will stay in contact with you and arrange your transportation.

Recommended flight back to Manila from Coron:

Look for a flight that will leave anytime February 26 (Sunday) anytime after 11am from Coron Airport back to Manila. There are several airlines that provide. We will send specific recommendations via email.

 If you'd like to join the extra day excursion in Manila we recommend flying the 11:55am flight to Manila. 


You'll need to arrive to Manila the morning of the start date to make any of the connecting flights. Please check the Air-Swift website for flights. We will have transportation waiting for at El Nido airport, our hotel is only a quick 10 minute trip from the airport in El Nido.

Before applying to this adventure you must understand that this is not a yoga retreat, tour, hotel or luxury experience. This is a journey to the most remote islands in Palawan.

  • If you cannot survive without Instagram, this is not for you.
  • If you have trouble waking up early af to roosters, this is not for you.
  • If you are afraid of basic toilets, this is not for you.
  • If masquitos love you and you can't handle it, this is not for you.
  • If getting stung by a jelly fish makes you hyperventalate, this is not for you.
  • If you need to be connected to work, this is not for you.

But believe us, if you can take these challenges with us, then welcome to one of the greatest experiences of your life!

If you'd like to extend your trip by one day you can purchase the SYB Extra Day Option on check-out. We recommend flying with the 11:55am flight from El Nido to Manila so we can all check into our hotel in Manila by 3pm. Activities include tour of Manila by electric bike, historical tour, and of course some shopping in the famous marketplaces! 

The 1-day extension includes accommodation, activities and dinner on Feb 26th.

The price is $150 for a shared spot and $250 for a private room. 

AS OF SEPTEMBER 13, 2022: Unvaccinated foreign nationals will not be allowed admission into the Philippines

  • Deposit: 25% deposit is used to secure your spot and goes toward your full payment. The deposit is non-refundable or transferable.
  • The remaining balance is divided into three additional payments with the full payment due 6-weeks prior to the adventure's start date.
  • Trip credit (less deposit) may be transferred towards a future trip (within 12 months) up to 30 days prior to the start of the trip.
  • Please note that there are absolutely no refunds or deposit transfers for cancellations within 30 days of the trip. We strongly encourage all participants to purchase trip insurance just to be safe.

Now, typically we take care of you on our adventures but this trip is a little different as it requires you to be aware of your surroundings. We require everyone to take out their own travel insurance. It is ok if you are not a strong swimmer just let us know. Everyone will get a safety orientation on the trip.

A rash gaurd to help protect against small criters stinging you in these tropical waters will help. So will rash shoes for the reefs we'll be exploring.

Dehydration is a common cause of accidents and feeling unwell. You will be required to bring your own refillable water bottle and drink lots of water.

Avoid drinking too much alcohol. Of course you will want to enjoy a few beers and try some of the local rum around the first night, however don't make yourself a liability. Nobody wants to have to look after a drunk person. Tropical hangovers are a nightmare and you don't want to miss out on the day activities if you are trying to recover from the night before!

Your skin will burn easily in the tropics especially ya'll winter hybernating New Yorkers. Get the proper gear, and protection!

Yes, in fact that is recomended. We'd love you to be whoever you want on this adventure and bringing a friend could also bring old habits.

But we understand it is intimidating and hard because you feel like you don't know anyone... trust us, this is the way to go!

This is going to be a huge highlight for most of us. The menu will be based on traditional filipino cooking using fresh seafood, vegetables, fruit and rice. We be eating our fish direct from the fisherman as we travel through the islands. Don't expect too much red meat. You can also fish from the boat to catch your own supper! Don't worry vegetarians and vegans, there's plenty of fresh fruits and vegetables. 

Up to date and accurate information about all aspects of malaria, including risks and prevention, is readily available via the web. Because it is a complex and rapidly changing issue, we do not want to recommend whether or not to take malaria medication. There will be a lot of us taking it though and we'll share which medication once you book.

Northern Palawan is generally a low risk area. Occasionally it comes in small outbreaks and consequentially the local health office will have a warning, we will be advised and pass on the warning to our travelers. It is not that very common for an outbreak during our season November to end of May. Be more cautious on Dengue fever which is more common and can be contracted anywhere in southeast Asia, especially in town and cities. There are no medicine to prevent catching Dengue so be always cautious. Dengue and Malaria normally appears mid monsoon season which is July-September.

It is advised to minimize the risk of Malaria and Dengue through bit avoidance. Bring lots of mosquito repellent and long sleeve clothing, it also advisable that when with children. in town it is better to get Air-conditioned rooms because mosquitoes are most active early in the morning/ late afternoon. Town and larger population have more disease carrying mosquitoes than those of small islands and villages.

Our sleeping arrangement in the islands are set up near the beach where we get a breeze thus reduce mosquitoes, we'll have nets setup for sleeping. Sand-flies are very common on the beaches. Some people react badly on sand-fly bites, long sleeves during sunset is advised for those special folks who attract mosquitoes and sand-flies.

The best ointment or repellent for mosquitoes and sand-flies is Kwan Loong oil, a Singaporean mentholated oil. It is tried and tested by the locals there for years. You have to re-apply every 30min but it is effective and much safer than any DEET products. Try to get it before coming to Palawan from Asian pharmacies we'll also bring some just in case!

You might have researched this beforehand, yes some areas of the Philippines have a red mark for many Government Travel Foreign Offices advice because of the separatist problem of the extreme south. But Palawan and the rest of the northern islands are far away from the southern Mindanao region. Unfortunately the Philippines government, unlike other Asian tourist destinations, have no say or control over these red warnings. The story of the islands with 'pirates' is as old as the Ming dynasty merchant sailing this part of the world. Also the Coastguard or Navy are always present in the area (securing the Shell/Chevron gas/oil platform rigs). We may ask 'How safe is your hometown/city?' which often puts into perspective the perceived risks of exploring less familiar parts of the world.

Expect the boat journey to be 1-2 hour from stop to stop. We spend as much time exploring islands and the reef until we're ready to go. The only time we need to consider is the arrival at the base camp before dusk 5-6PM.

We'll be staying at an air conditioned hotel in El Nido our first night. Then camping in open native beach huts for our 4-night boat tour, and in a house on a private secluded island all to ourselves the last 2-nights. While camping we'll be showering with fresh water, grilling some fish for supper and enjoy a few rums around a fire.

Because we're spending the night in many different places we'll be sharing rooms with other SYB people and leaders some nights and other nights we'll have individual huts! Private rooms are available. Most of the time couples are separated in a room or in their own huts. Everyone gets a mattress, pillow, mosquito net and fresh bedding set. We recommend that you bring ear plugs if you are a light sleeper. If you have any special sleeping requirements or a tendency to snore, please tell us at the start of the trip and we will plan sleeping arrangements accordingly.

We will not be sleeping on the boat.

While on the boats there will be basic toilets, with a bucket to flush. The base camps will have toilets but no plumbing, it will also be bucket flush. It is always kept clean yes this is a third world country you put the paper in the trash not the toilet.

While on the boats there will be basic toilets, with a bucket to flush. The base camps will have toilets but no plumbing, it will also be bucket flush. It is always kept clean yes this is a third world country you put the paper in the trash not the toilet.



Adventure with your best friends you haven't met yet!



Cancelled trips will hold as credit if notified up to 28 days prior.



We are inclusive. Fitness and adventure belongs to everyone.

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