Mambo Italiano

June 16 - 22 2024



Mambo Italiano

June 16 - 22 2024

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Eat, Love, and Spritz through the Amalfi Coast

Adventure in Italy
Fitness and Adventure Holidays

Eat, Love, and Spritz through the Amalfi Coast

We're taking it to the sparkling waters of Italy, and we're ready to get our spritz and linguine on! This is beauty only to be believed by your own eyes, mouth, and nose. So come retreat with us and see what has been seducing travelers since the ancient Roman times. We'll be staying at a four-star resort on the beach of Marina del Cantone, the region famous for it's Limoncello. Like the celebrities we are, we'll sail around (and explore) the famously beautiful island of Capri and enjoy guided tours of Pompeii, Amalfi, and Positano. We venture to the next bay over for a luxurious beach day at the world famous beach club, Conca del Sogno. From cliff jumping, to day beds, to the most delicious seaside lunch, you will be in absolute Italiano heaven. We are lining up authentic cooking classes, make-your-own pizza parties, and local wine tastings; you’ll probably be feeling a bit sluggish. JUST KIDDING. We experience Italy in an active way; we run through the countryside (if you’re into that), we have a daily bootcamp on the terrace and sunset yoga, to keep your mind, metabolism, and good vibes flowing. What better way to experience the most delicious country in the world, that an active adventure? We've been hosting in the Amalfi Coast since 2016, so know this place and all it's secrets! Our guides are hilarious and actual archaeologists. We take you to stunning family run sites so you get the experiences you see in movies, and we are situated on a beautiful beach, a few bays over from busy Positano. This small Italian town vibe means the old man serving gelato will be your bestie in no time.

lead by example



fun for daze



Arrive at Naples airport by 1pm to make the SYB shuttle to our hotel for the week! We'll get to know each other, break out in a quick workout, jump in the sea, have a few drinks and a delicious dinner overlooking the stunning Amalfi Coast. 



Wake up and workout in the mountains! We will start with a light hike and finish with a terrace bootcamp. After, we head to our delicious Italian breakfast buffet with fresh croissants and unlimited espressos. 

Pack your day bag as we head to the world famous beach club: Conca del Sogno for an afternoon of cliff jumping and Aperol in the sun as you get to know your squad. 

Return to our hotel to freshen up for sunset yoga, change into your themed party attire and get ready for an amazing dinner party with our DJ.



Nothing beats BOAT DAY in the Amalfi Coast. All aboard the SYB boat that will cruise from our secluded bay, through the Arcs and right into Capri. We'll disembark for lunch and explore the island and all its luxury shops. Make sure you go to the top of the mountain; it's a view that will give you goosebumps.

Upon return, we'll freshen up and have dinner at the local Pizza restaurant. The catch: you're making the pizza. That's Amore! 



Enjoy a small sleep in followed by a yoga flow to start your day. After breakfast, change into your finest attire because we are heading to the main event: Amalfi and Positano, baby.

First stop: Amalfi (yes, it's a real place). Sip an iced coffee and cruise down the charming streets of Amalfi. Once we've seen it all, we're back on the boat to Positano. We take our own time to explore Positano and it's beauty; no tour guide necessary. This is a great time to have some alone time, shop around or find a patio for a glass of prosecco. After dinner, we will meet at the port for a sunset cruise back to the hotel.



We begin this day with a TON of hydration (if you get our drift), because this day is all about culture and history.  After our 'optional' workout and breakfast, we head to Pompeii for a rich historical and very funny tour by way of our incredible guide. Afterwards, we head to a winery at the base of Mount Vesuvius, where we'll have a tour and a chance to buy some of the best wine in this region. For lunch, we will taste all the wines alongside our fresh pasta made with ingredients from the vineyard gardens. Mama Mia!!!



The end of this trip requires an epic sunrise church hike to the top of that mountain we've been looking at all week. Followed by a huge breakfast, a little down time and then it's time for our pool party on our rooftop!

After an epic day, time to change for our Black Tie by the Sea. Sunset photos on the beach in front of our delicious restaurant, il Cantuccio. The DJ is great, the drinks are strong, the food is fantastic and it's nearby...not to mention the views are incredible... what a way to finish our trip!



Our SYB shuttle will depart at 6:30am in the morning to get you on your international flight. If you are sticking around; you can stay at the hotel until our 10am checkout. 

Until next time... or until we throw our next party because this SYB friendship just started!

experience it all


  • Luxury Accommodations
  • All Transportation
  • Full Fitness Programming
  • Daily Aperol Spritz
  • 6 Breakfasts
  • 4 Dinners
  • Tour of Amalfi
  • Historical Tour of Pompeii
  • Mt. Vesuvius Winery Tour + Tasting
  • Luxury Boat Tour of Capri
  • Pizza Making Class
  • Private DJ Pool Party
  • Sunrise Church Hike
  • Theme Parties
  • SYB Welcome Package
  • Photographer + Videographer
  • Services of SYB Adventure Leaders


  • International Flights
  • Lunches in Town
  • 2 Dinners in Town
  • Alcoholic Beverages
  • Gucci Handbags
  • Tips for Guides
  • Travel Insurance
  • Medical Insurance



cool stuff people said




What is @surfyogabeer? Think of summer camp but for grownups… yes, there’s a lot of heavy workouts, sunset yoga sessions, lots of limoncello, prosecco, authentic Italian food, gorgeous and sexy locations… but what they really don’t tell you is that you’ll have the opportunity to meet, bond and click with 24 new souls, people that will enrich your perspective and grow your heart. This has been one of the most amazing vacations of my life, I came in with no expectations and a big list of questions… but it all felt good after the first workout sweat and the first pizza with wine. It all made sense at the end, it’s about the people and the impact that they will bring to your life. And btw, this whole package came in with the talented @keeganstarkey, shooting some amazing pictures for all of us! #SYBAmalfi 🇮🇹🍋🥂🤍 #Summer2023



Sometimes you just need to go to Italy with 27 people you’ve never met before ya know?? Amalfi, Capri, Positano, Pompeii, Mt. Vesuvius, jumping off elevated surfaces into the ocean, dinners, boat dance parties, wine, so much wine, workouts, runs, yoga, sunrise hikes, yellow yellow limoncello, pizza making parties, and some pretty cool humans. @surfyogabeer #SYBAmalfi #spritzinandbitchin



My heart is so full 🧡 #spritzinandbitchin #sybamalfi



so many visceral memories made in the beautiful amalfi coast. syb is such a special community and I am leaving with just a few more lifelong friends 🥺 #sybamalfi #surfyogabeer



"thank you for being here, for saying YES." / feeling so much gratitude for the past week and all the adventure, personal connections, magical seaside towns, and of course, the food. until next time, Italy 🙏🏻🥂✨



Totally framing that 👆🏼🤓 To think that just a few days ago I was swimming in the Mediterranean... 🤤 Choosing to spontaneously book my trip to the Amalfi coast with @surfyogabeer was one of the best decisions I ever made. Not only did we do really cool shit like wine tasting under olive trees in the shadow of Mt. Vesuvius, taking chair lifts to the top of Capri, hiking trails that led to hidden grottos with really good cappuccino, etc... but the people were just the kind of people you want to be around. Cool, positive and loving vibes all around. If you're thinking about doing an SYB trip, then make like me and DON'T THINK, JUST DO 😎



'Positanoly the most candid photo we've ever taken'



'One of my most cherished memories. We swan in a grotto in the Mediterranean (noodle and all!) I've never felt more connected to the Earth! Such a cool and life-changing experience.



I've been sitting here trying to put into words what this trip has meant to me but nothing can do it justice. I told my friends I was "going to Italy with a "fitness/travel/party group. It could be awesome or it could suck, I'll let you know!". I have always dreamed of going to Italy and seeing the Amalfi Coast but nothing could prepare me for this. I pushed myself beyond my fears and limits, I hiked to one of the highest points in Amalfi and saw the breathtaking view, I swam in the Mediterranean ocean (with the a noodle, but I did it!), I swam in a cave and as hippy-dippy as it sounds, never felt more connected to Mother Earth.Thanks to the shitty wifi, I relied less on my phone and stayed more in the moment. So much is to be said about the company I was with. These people who a week ago were strangers but within days became dear friends. We had deep philosophical conversations and made poop jokes, we stayed up taking until 3 am, we laughed until we cried, we drank constantly and it was probably my most enjoyable hangovers. We were in our own world. Thank you @surfyogabeer for providing this outlet to bring likeminded individuals together and planning incredible adventures



We came, we saw, we conquered! 🙌🏽 Sometimes you just gotta get away from your life to find some new perspective… Thank you for this amazing experience @surfyogabeer! #SYBAmalfi 🇮🇹🤍



Ciao for now, Italia! Forever grateful for the past 10 days. Thank you @surfyogabeer for a life-changing experience that will stay with me forever #SYBamalfi Roma - I'm coming back for you! ❤️🇮🇹💃🏼🍷💚



Yellow Yellow Limoncello night was one of my absolute favourites! @surfyogabeer theme nights are always one of a kind and so much fun 🤣 I’ve never drank so much limoncello in my life let alone straight out the bottle🤣 Salute🍸 #surfyogabeer #sybamalfi



I heard it best said: Here is the photo evidence to prove it wasn't just a dream. ✨ #sybamalfi #syb #amalfi #italy #sprtitzinandbitchin

trip faqs

2024 Amalfi Guide



Food & Drink

Cultural Experiences

Fitness Programming

Photography & Videography

Travel & Medical Insurance

The Location

Money in Italy

Safety in Italy

We created this amazing and beautiful guide with all the info you need about the 2024 Amalfi trip coming up: SEE HERE


Arrive to Naples International airport (NAP) by 11am to catch the SYB shuttle, no worries if you can't make that we can alway set you up with some trusted transport services if needed. 


We'll have our early transport service take everyone back to Naples International Airport by 8am. Either way our check out is at 10am from out hotel. If you choose to stay in the area for longer, we can recommend some private drivers.

The Punta Campanella Resort, located in Marina del Cantone, is a stunning beachfront four-star resort. Only a few bays over from Positano, we are in the heart of the Amalfi Coast.

Not only is it a perfect location, allowing us to explore the region, but the Punta Campanella is a top-tier resort giving us the whole Italian experience. Rooftop bar and pool overlooking the sea, terrace workouts and sunset yoga, and a handful of authentic Italian restaurants and snack bars directly below us in the bay. 

We will provide all meals except two dinners; one in town and one in Positano and lunches in town. These are  opportunities to try out some really amazing smaller restaurants that can't accommodate big groups like ours.

Alcohol will not be provided except for our daily Aperol Spritz to get you going! 

Bring cash to buy drinks for yourself, or even your new friends if you’re feeling sexy!

The Amalfi Coast is known for its seafood - from shrimp to redfish to octopus, to name just a few; this coastal region is famous for its fresh seafood pasta. 

However, the region is also known for its olive oil, cheese, figs, pasta & pizzas. Long story short, you'll be eating well this trip because the food is mouthwatering. 

We’ll be taking Italy by storm, from tours of Pompeii, Amalfi, Ravello and Mount Vesuvius to a luxury boat excursion to Capri, to a pizza making lass, to a private DJ pool party we will be experiencing all that Italy can offer. 

These experiences and more surprises are included. 

After a late night, you may not want to wake up and join us for a workout, but we highly suggest it! Included in your trip, the bootcamps and yoga sessions keep us energized; there is nothing better than waking up and sweating with your new friends! Our world-class trip leaders know how to start your day the best way, with a good workout to prime us for a day of adventuring. 

Personalized butt kicking and soul grounding is all included.

No need to whip out your phone or camera at any point throughout this trip because we have got you covered. We will have a professional photographer and videographer joining us on this trip to capture every moment. These will be the best travel photos and videos you will ever get - you're friends better be ready for a photo dump out of their wildest dreams!!

This experience is included in trip fees. 

We highly recommend you get travel and/or medical insurance. This is just for emergencies or unforeseen circumstances. 

Touchdown at Naples International Airport (NAP) to begin our journey exploring the Amalfi Coast. The coastal town of Amalfi is set deep down between the cliffs on the coast. Famous for its cliffs, beaches and picturesque seaside towns, the stunning seaside of the Amalfi is filled with rich history and artistic value.

Amalfi Coast is home to Marina del Cantone. This south-facing pebble beach near the tip of the Sorrentine peninsula is located below the town of Nerano. 

The Amalfi Coast has much to explore, like Capri, an island known for its natural beauty and magnificent rock formations. Only a short 30 minutes away on the water, the cliffside village of Positano boasts stunning pebbled shores and colorful cliffside villas. It also is home to hiking trails along the coastline, which is one of the best ways to experience the landscape. 

Aside from the stunning coastal towns in the region, this area is home to a rich history. Pompeii, near the coast of the Bay of Naples, is an archaeological site. Visitors can freely explore the excavated ruins of streets and houses of what was once a sophisticated Roman city. In 79 A.D., Pompeii was buried under ash and pumice following the eruption of Mount Vesuvius. 

Taking the Amalfi Coast by storm, this region is best known for its boat travel and beautiful landscapes. 

The local currency in Italy is Euros. Italy does not accept international currency outside banks or money exchange institutions. 

We suggest bringing about €300 to €400 to use at bars and a few of our dinners (bring more if you're worried about running out!), but otherwise, we've got you covered! For reference, the average price of an alcoholic drink is €14. 

There are ATMs on the Amalfi Coast, and there is one located directly beside our hotel. If you are planning on using an ATM, inform your bank that you are travelling abroad, and beware of additional fees for withdrawing money. We suggest withdrawing money in your home country!

The Amalfi Coast is incredibly safe for travellers! The only risks we may experience are pickpockets or scammers. 

Our accommodations will have safes for us to leave our valuables in, and we suggest leaving all important items in the safe while we are out exploring - but maybe keep your Yeezys and nice jewelry at home!



Adventure with your best friends you haven't met yet!



Cancelled trips will hold as credit if notified up to 28 days prior.



We are inclusive. Fitness and adventure belongs to everyone.